Whether you want to spark change, make art, hold the center for others, or move with quiet clarity, your way of showing up in a climate of chaos and noise matters. With hands-on workshops and activities to nourish the body and mind, this thoughtfully curated retreat will awaken and honor your innate resilience while safely exploring and honing your creative power.
You will leave CREATIVITY x RESILIENCE not only restored, but recharged. And you can keep the magic going by adding two sessions with a 3% Coaching Coalition coach when you register for the retreat.
Kat Gordon will share her personal recipe for managing stress and accessing joy through life transitions and emotional upheaval. Combining meditation and visualizations learned in her training as a Reiki Master, Kat will also share some new resilience practices learned in coaching training around self compassion and positive neuroplasticity.
Coach and podcast host Tracy Candido will introduce us to their unique approach to parts work so we can cultivate a more supportive and adaptive inner system.
Step outside with artist and coach Jenny Bergman for a hands-on, multi-sensory workshop designed to awaken your senses and welcome vulnerability. No art skills required — just a willingness to explore.
We’ve also planned soul-stretching activities to designed to regulate and tone your nervous system.
There’s more: Refresh and recharge with chef-prepared meals and libations featuring ingredients sourced from local farms. Browse shops and galleries just steps away in downtown Lenox.
Seats are limited to keep this retreat intimate, immersive, and deeply impactful. So don’t wait!
Connect with your fellow retreaters at an informal artisanal cocktail/mocktail hour featuring locally made treats.
We’ll kick off the retreat with guided breathwork, using intentional breathing to calm the nervous system and co-regulate with the group.
Anxiety is at an all-time high worldwide. As Martha Beck’s new book Beyond Anxiety explains, the antidote is creativity. We can never inoculate ourselves fully from anxiety, but we can create a life that centers creation, community, beauty and service. Kat shares how this has helped her navigate 5 years of life changes, including divorce, death, menopause, an empty nest, and career dry spell.
at Edith Wharton’s The Mount
Coach Tracy Candido will provide the foundation for Day Two’s “Hidden Parts” workshop.
Recap Day One and connect with 3% Coaches while enjoying refreshments by a cozy fire.
Through guided exercises, reflective practices, and collaborative discussions, participants will use parts work to explore and map their “hidden parts”, the often-overlooked inner voices that influence how you show up to your work, how you move ideas forward, and how you respond when you feel stopped in your tracks.
Not to get all science-y but there’s data galore about how resilience benefits from calming your nerves. We’ll talk vagus nerve, Positive Neuroplasticity and other nerdy things that it pays to know.
Now it’s time to play. Choose an activity to reinforce what you’ve learned or simply move and explore. Options will include: Reiki, breathwork, art-making, massage, or a virtual soundbath.
In wine country, we have winedowns, but here in the Berkshires, we toast our time together with sparkling cider!
Built in the 1870s at the peak of The Gilded Age, Doctor Sax House is a boutique hotel blending classic Berkshires architecture with modern elegance.
We’ve partnered with Doctor Sax House to provide a block of discounted rooms for retreat guests. Availability is limited, so book early!
We’re inviting a small number of aligned partners to help bring the 3% Retreats experience to life. Email Kat to learn more.
